Grief is a normal part of life. Although it is normal, grief is often misunderstood and hard to navigate. This journal helps you get create awareness of your healing process via a daily check-in. It also a activates the healing process by giving you daily tasks to complete. It is not only a grief journal, it is also an action journal. This means for 45 days, you will have a task to complete that will help you in your grieving process. Additionally, you are given a space to journal your thoughts. Grief can be crippling and overwhelming; however, being intentional about overcoming grief will hopefully improve your wellbeing and hopefully improve your relationship with grief. Available at Amazon.com